Then bring your left leg straight behind you while extending your arms forward. Perform the exercises in order with no break in between. Do for 1 minute. Butt Workouts This post may include affiliate links. Bring your arms out straight in front of you and lower into a squat. Lie on your back with your arms at your sides with your knees bent and your feet on the floor.
Tight hips, be gone:
3 Best Exercises to Get a Firm, Round, Lifted Butt
Will this help round the bottom of the butt? Also, check out the workouts to lift and firm. Lift your hips toward the ceiling. This is a multi-reward move that requires less coordination than you might think. Keeping your arms bent at sides, squat down slightly and hop up sideways onto the step, landing on your right foot. The outward hip rotation in this move feels incredible. If you feel any lower back pain, don't bring your toes all the way down.